Welcome

I’m So Glad You’re Here

Parenting is one of the most meaningful and often most challenging roles we take on. Whether you’re feeling overwhelmed, navigating a major transition, or simply wanting to parent with more intention, this is a space for you to pause, reflect, and feel supported. Parenting doesn’t come with a manual but it doesn’t have to be alone either. Here, you’ll be met with compassion, curiosity, and encouragement as you explore what matters most for you and your family.

Sara Perna's Signature.
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how i can help

Parenting is full of love, joy, and yes moments that can feel overwhelming or uncertain. You don’t have to do it alone or perfectly. You just have to keep showing up. If you’re looking for guidance and support, you’ve come to the right place. Let’s take this journey together one step at a time.

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1-ON-1 PARENT COACHING

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STRATEGY SESSIONS

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COUPLES PARENT COACHING

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GROUP WORKSHOPS

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EVENTS / SPEAKING ENGAGEMENTS

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What is Parent Coaching?

Parent coaching is like having a personal trainer to help build parenting skills. It is a transformative process that can help you overcome challenges of parenting and create a calmer and more supportive family environment.

Parent coaches work as a sounding board, providing strategies, a listening ear, and emotional support to help you navigate the ups and downs of raising children.

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Why Work With A Parent Coach?

  • Act as your sounding board and resource person

  • Support you in your efforts and goals to take better care of yourself

  • Provide specific principles and research based success methods for controlling and managing video games, social media and tv.

  • Help you stay loving parents through divorce and partner with single parents through chaotic times

  • Assist you with living your parenting priorities

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What Can Parents Expect From Working With You?

  • Personalized, nonjudgmental support

  • Practical strategies

  • A safe place to reflect

  • Clarity and insight

  • Improved communication

  • Increased confidence

  • Goal setting and accountability

  • Valuable resources

  • "Sara was a real savior for me. Her overall demeanor and personality created a very comfortable and open dynamic for our coaching sessions. She acted as a great sounding board and provided unbiased, thoughtful insight. The overall process was also eye-opening for me. Sara helped me to articulate my own goals for my family as well as strategies to achieve them in a way that simplified what had seemed like an endless struggle. Logistically, Sara was also incredibly flexible in terms of scheduling and availability. I genuinely looked forward to all of our conversations and walked away with a new confidence in my parenting."

    - T.S.

  • "Working with Sara was a game changer for me as a parent. I could tell she was truely invested in helping me meet my goals. Our sessions helped me calmly tackle my child’s behavior and the recurring stressful situations that I struggled with. Her well thought out strategies helped me see immediate changes and feel like a better parent."

    - A.L.

  • "Sara is an incredible parent coach. She’s a great listener—kind, caring, and truly compassionate. As a mother of three boys, I really appreciate her deep understanding of family life and dynamics. She recognizes that every family is unique and offers practical, thoughtful strategies that fit your specific needs. Her support feels genuine and empowering. Sara is an amazing resource, and I’m so thankful for her guidance."

    - C.K.

  • "Working with Sara has been such a game changer for me! Not only is she the sweetest, kindest, and warmest person (you instantly feel comfortable opening up to her) but she also gave me incredibly effective parenting strategies that led to immediate positive changes with my kids. Most importantly, she helped me shift my perspective, and that has been truly invaluable on my parenting journey."

    - J.W.

Get started with your complimentary consultation